Sound Meditations

Feeling Stressed? Try 2 Minute Sound Meditations!

Karen Salmansohn

Karen Salmansohn - is a former stressed out and burned out advertising Senior VP who quit her career to pursue her passion for writing. Now she is a bestselling author with over 2 million books sold and a new book on the way all about reducing anxiety with simple “sensory meditations” that engage your 5 senses. She wrote Instant Calm - to share her “short, simple meditations for people who don't have time to meditate” - the people who need to relax the most. These 2-minute sensory meditations are so simple - that author’s 8-year-old son does them to help him go to sleep at night.

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